Vegetable Stew - Ratatouille
Method
Pre-heat the oven to 210’c or 410’f
Add 1 tbsp of the oil to a fry pan and sauté the onions until translucent
Add 2 tbsp of oil to a dutch oven and add the cooked onions
Add 1 tbsp of the olive oil to the fry pan and sauté the peppers for five minutes then add to dutch oven
Then do the same for the zucchini and then the eggplant and finally the tomatoes
When all the vegetables are in the dutch oven add the crushed garlic and herbs, season generously with salt and pepper, stir. Put the lid on and cook in the oven for 20 mins
Remove from the oven, stir and sprinkle with parsley then serve.
Ingredients
3 onions peeled and sliced
500g tomatoes diced
1 red, green and yellow pepper cut into strips
2 large zucchinis cut into large pieces
1 large eggplant cut into large pieces
7 tbsp olive oil
2 cloves of garlic peeled and minced/crushed
4 sprigs of thyme
1 bay leaf
Pinch of saffron
Salt and pepper to taste
Handful of chopped parsley
Serves 4 people